Avial
Goes best with Adai. And has so many
vegetables !! Full of nutrition, vitamins and Fibre. It is not necessary that
you add all the vegetables mentioned below, any combination would work. You can
add all your favorite vegetables. I generally do not like to miss Pooshnika as
it gives avail its taste.
Ingredients
- 4 potatoes – cut them into big squares
- ½ Pooshnika – again cut them into big squares
- 15 beans
- Green peas – about ¼ cup
- 2 carrots
- 2 drumstick
- 2 cups thick curd
Preparation
- Cut all the vegetables into big squares. Beans, carrot should be cut as inch tubes.
- Pressure cook to boil all the vegetables. Make sure that you do not overcook, as the vegetables will get mashed.
- Grind Jeera ( Jeeragam), Green chillies, coconut and soaked chana daal. As most of us in the family are diabetic, I usually miss coconut.
- Take curd, add the ground mix, curry leaves and the vegetables. Do not keep in the stove. Add salt and mix well.
- Keep in stove for just about 2 minutes. Not more. If you keep for a longer period, the curd will break.
You are done! Add some more curry leaves and
serve with Adai.
